GET a TRANSFORMATION custom BLUEPRINT

FROM FATIGUED DAD-BOD TO PEAK PERFORMANCE: BUILD THE PHYSIQUE YOU EARNED IN JUST 3 HOURS A WEEK.

Your custom fitness blueprint for sustainable muscle, fat loss, and lasting energy that fits your life, not the other way around.

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STOP RELYING ON "SOME DAY"

Like many busy guys, I thought I was fine. But the picture didn't lie: I was sloppy, my metabolism was slow, and the discipline was gone. You know the feeling: working out 5 days a week but seeing zero results.

The solution isn't more cardio or fad diets. I developed a plan to not only achieve a super-physique but to sustain it for years. It was an awakening that led to the Bish Bodies system.

The real goal isn't just the outside (yes, we know we love it too), it's confidence

More than a transformation. It's the discipline transferred. Build the mind & body you truly desire.

A SUSTAINABLE PLAN THAT FITS YOUR LIFE & YOUR BANK ACCOUNT

Custom Plans That Work: Forget generic templates. Get a custom workout and meal plan built for your body, your schedule, and your goals.

Less Than a Daily Coffee: Is your health and future worth $9/day? Our coaching costs less than a weekly meal out, but secures your long-term success.

1-on-1 App Coaching: We put the entire process into a single app for direct support, accountability, and real-time adjustments.

Get These Exclusive Bonuses Included

Get these fast-action bonuses free of charge when you join the Bish Bodies system today.

BONUS #1

Two Bi-Weekly Group Calls

The 15-Minute Recipe Library: Quick, high-protein meals designed for busy dads that require minimal cooking time.

Grocery Store Time-Saver List: A printable, categorized list of fat-loss and muscle-building staples to cut your shopping time in half.

Restaurant & Travel Cheat Sheet: Know exactly what to order when eating out so you never break your discipline (or your diet) while traveling.

BONUS #2

Recovery & Longevity System

Injury-Proof Mobility Routine: A 10-minute daily routine to keep your joints healthy, prevent common aches, and speed up recovery from tough workouts.

The Sleep Optimization Blueprint: Simple, science-backed steps to improve deep sleep quality, which is critical for hormone balance and maximizing fat loss.

Supplement Stacking Guide: The complete, no-B.S. guide to only the proven supplements that maximize muscle gain and energy without wasting your money.

BONUS #3

The 5-Minute Morning Mindset

The Focus Filter: A simple, 5-minute morning routine to eliminate distractions and prime your mind for success in your career and health.

Discipline Transfer Blueprint: Learn the exact psychological framework for transferring your gym discipline into your work, relationships, and financial decisions.

The 90-Day Goal Accelerator: A proprietary system for setting and hitting high-level goals so the physique you earn is matched by achievement in your life and business.

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REAL CLIENT TESTIMONIES

This works for hundreds of others and can work for you too.

"I’m not sure where to start when it comes to the impact John has had on my life..."

I’m not sure where to start when it comes to the impact John has had on my life... He’s been instrumental in helping me reignite my passion for weight training and transform my body in ways I never thought possible. But his impact goes far beyond the gym—he’s helped me grow as a person, as a man, and as a father.

"John met me where I was and helped me get comfortable, stay safe and start to make gains."

"When I first started working out, I was very intimidated. John met me where I was and helped me get comfortable, stay safe and start to make gains. I always tell him I value the camaraderie of our time together in the gym at least as much as the physical gains I make there."

Frequently Asked

Questions

Who is the Bish Bodies system for?

This system is specifically designed for busy men (often fathers or professionals) who have great discipline in their careers but have let their health and physique slip. It’s for men committed to achieving a sustainable, superhero physique without living in the gym.

How is this different from other online programs or personal trainers?

Most programs are cookie-cutter meal plans and templates. Bish Bodies provides 1-on-1 coaching with a Hyper-Personalized Blueprint based on your unique metabolism, schedule, and goals. We focus on sustainable habit mastery, so you keep the results for life.

How quickly will I see results?

Most clients begin to see measurable results—like improved energy, better sleep, and visible body changes—within the first 2 to 3 weeks. Significant transformation, like the "superhero physique," is typically achieved in the 90-day to 6-month range, depending on your starting point and commitment.

Can I do this if I travel often or have an unpredictable schedule?

Absolutely. The program is built around your life, not the other way around. Your workout plans can be adapted for hotel gyms or limited equipment, and your nutrition blueprint includes strategies for eating out and traveling without breaking your discipline.

Ready to Commit? Secure Your Transformation Now!

The Bish Bodies system only accepts a limited number of dedicated men each month to ensure every client gets the full 1-on-1 attention they deserve.

JOIN TODAY – Enrollment Capacity Filling Up Fast!